The REAL Reason You Suck At Golf

Golf is a game that demands both physical and mental strength. While it might not be as physically demanding as contact sports, the repetitive motions and precision required can put a strain on your body. Additionally, the mental game of golf is often overlooked, but it can be just as crucial in that it is mentally draining.

Physical Strength and Golf Performance

Increased Distance

A stronger body, particularly in the core and lower body, can generate more power, leading to longer drives. Studies have shown a correlation between increased trunk strength and longer driving distances. It's no secret that the best players in the world are also the longest hitters.

Improved Accuracy

A strong body can help you maintain a more consistent swing, leading to improved accuracy. Strong muscles in the shoulders, back, and core can help you control your swing plane and prevent you from swaying or falling off balance.

Easier Approach Shots

A stronger body can help you hit approach shots closer to the hole. For instance, stronger legs can help you generate more power on your wedges, making it easier to stop the ball on the green.

Better Recovery from Rough

Where a weak player might struggle to reach the green from long rough, a strong player will not only be 20 yards (or more) closer but can do so more easily. Stronger muscles in the arms and shoulders can help you generate more power and control when hitting from difficult lies when you can't use your legs.

Mental Strength and Golf Success

Bob Rotella, a renowned golf psychologist who's worked with Rory McIlroy, Tom Kite, Keegan Bradley (to name a few), and Olympic gold medalists, has emphasized the importance of mental strength in golf. He believes that a strong mind can overcome physical limitations and help golfers perform at their best.

Resilience

A strong mind can help you bounce back from mistakes and stay focused on the task at hand. Rotella often talks about the importance of "letting go" of bad shots and moving on to the next hole.

Confidence

A strong mind can help you build and maintain confidence. Confidence is ESSENTIAL for good golf, as it allows you to trust your abilities and make good decisions.

Focus

A strong mind can help you stay focused on the present moment and avoid distractions. Rotella emphasizes the importance of being "in the zone" and fully engaged in the game.

By strengthening your body and mind, you can significantly improve your golf game and achieve your goals on the course. Remember, golf is a game of patience, perseverance, and mental toughness.