Supplements to Enhance the MFT™ Diet
Caffeine
During your fast, concentration is going to be more difficult due to a long stretch without eating. Caffeine can help you to stay concentrated and energetic when it becomes most difficult. Also, it is super important for other reasons as well such as mobilizing fat, suppressing hunger, and helping activate the metabolic switch that makes it easier for your body to start using stored energy.
Tumeric
Supplementing with turmeric, containing the active compound curcumin, during fasting may offer several potential benefits. Curcumin's anti-inflammatory and antioxidant properties can help reduce inflammation and oxidative stress that can occur during fasting. It may also assist in appetite control, blood sugar regulation, weight management, and support gut health.
L-Tyrosine
Thiamine and Creatine
Thiamine and Creatine are vital to muscle and cellular repair and formation and are usually ingested in large enough quantities when a full diet is followed. However, in the middle of your fast, a good intermittent fasting powder can provide these ingredients to help your muscle formation.