How Lesley Atkins Boosted Distance off the tee by 50 yards in 12 weeks

I had the pleasure of starting to work with World Long Drive competitor Lesley Atkins at the start of the 2024 WLD season. When Lesley began training with me, her swing speed was in the 130s. Now, we've pushed that number up to an impressive 165, and she shows no signs of slowing down.  Her longest in competition this year was a whopping 326 yards, pretty incredible for starting the training program just 12 weeks before that weekend.

Lesley's transformation is a testament to her hard work and the effectiveness of Streak Performance's training philosophy that emphasizes simplicity and consistency to achieve extraordinary results. Our approach combines targeted workout programs, dietary strategies, and daily routines designed to enhance power, mobility, and overall health, all while fostering an unparalleled connection to the ground—a critical factor in maximizing swing speed.

Here's the exact plan Lesley followed during her training: (Everything Linked for easy access)

1. Custom Workout Programs:

- Bombs Away Advanced: Lesley utilized this program when she had access to her home gym or while on the road, focusing on explosive power and strength.

- Bombs Away OnlyBands: Perfect for her travel schedule, this program allowed Lesley to maintain her routine even without a gym, using resistance bands to keep her workouts consistent.

2. Daily Streaks:

- Walking Lunges (5 minutes): This simple yet effective exercise helped build lower body strength and endurance.

- 50 Perfect Hands Golf Swings Daily (10 lb band): Focused on precision and consistency, this routine ensured her mechanics stayed sharp.

3. Speed Training:

Lesley incorporated speed training sessions 1-3 times per week, adjusted based on her competition and travel schedule.

4. Nutrition Plan:

A macro-focused diet plan supported Lesley in gaining the necessary weight and strength to power her swing.  Get your macros today by going to the Macro Calculator on the discover page!

Lesley’s progress is proof that you can achieve similar results with the principles behind Streak Performance, no matter your schedule. Whether you follow a full program like Lesley or one that fits into just 3-4 days per week, our workouts are designed to maximize your potential. With the right blend of targeted exercises, consistency, and nutritional guidance, you can elevate your performance, just like Lesley did. Whether you're a professional athlete or an avid golfer, Streak Performance provides the tools to take your game to the next level.