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Latest and greatest news, articles, tutorials, tools, supplements, and more.

Cover Image for How Lesley Atkins Boosted Distance off the tee by 50 yards in 12 weeks

Discover how Lesley Atkins boosted her swing speed to 165 using her exact Streak Performance program. With tailored workouts, daily routines, and a specific nutrition plan, she achieved impressive results. Apply these principles to any Streak Performance workout, even 3-4 days a week, to elevate your golf game.

Alex Keller
Alex Keller

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Cover Image for How To Get Started With A Transformation

How To Get Started With A Transformation

Simple and quick ways you can prepare for your upcoming transformation journey

Alex Keller
Alex Keller
Cover Image for Our First Giveaway and Challenge

Our First Giveaway and Challenge

Your chance to win a free set of golf clubs and a trip to play with some of the most influential names in the golf industry.

Alex Keller
Alex Keller
Cover Image for Getting Strong to Be More Confident on the Golf Course

Getting Strong to Be More Confident on the Golf Course

Outside of just improved distance getting stronger in the gym can have a huge effect in other aspects of your game... Read this post to find out how👇

Alex Keller
Alex Keller
Cover Image for PGA Pro's Training Secret to Stability: Bombs Away Program Unveiled!

PGA Pro's Training Secret to Stability: Bombs Away Program Unveiled!

Trey Cox explains how the Bombs Away Program has helped him feel more stable, healthy and powerful than ever before.

Alex Keller
Alex Keller
Cover Image for Add Walking to Your Streak List: A Path to Fitness and Weight Loss

Add Walking to Your Streak List: A Path to Fitness and Weight Loss

Challenge yourself this week to add 10,000-15,000 steps as a Streak during your daily routine. This article will explain easy ways to get more steps in...

Alex Keller
Alex Keller
Cover Image for Benefits Of Resistance Bands

Benefits Of Resistance Bands

In the realm of fitness, resistance bands have emerged as versatile and effective tools, offering a plethora of benefits that cater to both beginners and seasoned athletes. These stretchy bands, often underestimated, have proven invaluable in enhancing strength, preventing injuries, improving mobility, and adding versatility to workout routines.

Alex Keller
Alex Keller
Cover Image for The Simplicity of Metabolic FastTrack™

The Simplicity of Metabolic FastTrack™

What makes the MFT diet so simple?

Alex Keller
Alex Keller
Cover Image for 'Bombs Away' Principles and Streaks for Best Results

'Bombs Away' Principles and Streaks for Best Results

Add this to any of our programs and diets for optimal results

Alex Keller
Alex Keller
Cover Image for Year Round Benefits of Creatine

Year Round Benefits of Creatine

Incorporating creatine into your daily regimen year-round offers an array of benefits that extend far beyond the gym.

Alex Keller
Alex Keller
Cover Image for The Power of Progress Tracking in a Fitness Journey

The Power of Progress Tracking in a Fitness Journey

You wont regret it when you can look back and see how far you have come

Alex Keller
Alex Keller
Cover Image for Swing Towards Fitness: The Hidden Benefits of Walking the Golf Course

Swing Towards Fitness: The Hidden Benefits of Walking the Golf Course

Golf, often synonymous with leisure and relaxation, is a sport beloved by many for its scenic landscapes and strategic gameplay. While riding in a golf cart has become customary for speeding up the game, there's a compelling case for ditching the wheels and opting for a brisk walk through the course. Beyond the swing of the club, walking the golf course has proven to be a potent and underrated tool for weight loss and overall well-being.

Alex Keller
Alex Keller
Cover Image for Welcome PHG Customers 🏌️‍♂️

Welcome PHG Customers 🏌️‍♂️

Welcome to the Streak Performance app!

Alex Keller
Alex Keller
Cover Image for Maximize Distance With Ground Force

Maximize Distance With Ground Force

Boost your golf game with ground-force interaction. More speed, balance, and consistency. Suited for all skill levels.

Alex Keller
Alex Keller
Cover Image for Choosing A Diet Plan That's Best For You

Choosing A Diet Plan That's Best For You

Pick between the MFT Diet and IIFYM + Fasting

Alex Keller
Alex Keller
Cover Image for The Importance of Streaks

The Importance of Streaks

How choosing to do one positive thing every day can have a compounding effect on your life.

Alex Keller
Alex Keller
Cover Image for Fitness & Golf. Why Golf Fitness Is Vital To Winning

Fitness & Golf. Why Golf Fitness Is Vital To Winning

Millions of people worldwide participate in and appreciate the sport of golf. It's a game that calls for a certain mix of talent, cunning, and physical preparedness. In this article, we'll go deeper into the significance of golf fitness and provide some advice for enhancing your game via physical activity and training.

Alex Keller
Alex Keller
Cover Image for How to Use Intermittent Fasting to Navigate the 4th Of July!

How to Use Intermittent Fasting to Navigate the 4th Of July!

Three Simple Tips to Stay on Track During The Holiday!

Alex Keller
Alex Keller
Cover Image for Optimizing Your Workout Schedule

Optimizing Your Workout Schedule

The importance of establishing a workout routine

Alex Keller
Alex Keller
Cover Image for Enhancing Your Golf Swing with Resistance Band Squats

Enhancing Your Golf Swing with Resistance Band Squats

In golf swing improvement, traditional methods like range practice are essential, but integrating resistance band squats into training can provide a significant advantage. By adding resistance bands, you increase explosiveness, crucial for powerful swings, as they simulate the force needed to drive the ball. These squats also enhance core bracing, leading to a stronger core and stable lower back, vital for swing stability. Additionally, they reduce joint stress while allowing heavy lifting, making them safer. For traveling golfers, resistance bands offer a portable training solution. Consistent use of resistance band squats builds explosive power, crucial for precision and distance in golf swings. In conclusion, incorporating resistance band squats enhances explosiveness, core strength, joint health, and overall power, leading to improved golf performance.

Alex Keller
Alex Keller
Cover Image for 4 Factors to Enhance Your Golf Game with Tailored Fitness

4 Factors to Enhance Your Golf Game with Tailored Fitness

Insights from coach Alex at Streak Performance

Alex Keller
Alex Keller
Cover Image for Squatting with Bands: A Path to Better Explosiveness and Knee Health

Squatting with Bands: A Path to Better Explosiveness and Knee Health

How to use bands during your squatting to get even better results for your health and on the golf course

Alex Keller
Alex Keller
Cover Image for The Power of Lifting Weights Through the Full Range of Motion

The Power of Lifting Weights Through the Full Range of Motion

How taking a step back to work through the full range of motion could be the gamechanget you are looking for!

Alex Keller
Alex Keller
Cover Image for How to Bulk on the Metabolic FastTract™ Diet

How to Bulk on the Metabolic FastTract™ Diet

A full guide and example meal plan for when you are looking to use the Metabolic FastTrack Diet to gain muscle and stay lean!!

Alex Keller
Alex Keller
Cover Image for Long Driver Speed Training Program

Long Driver Speed Training Program

Use this Speed Training Routine to Add Extra Speed, Distance and Accuracy To Your Game.

Alex Keller
Alex Keller
Cover Image for Unlocking Your Health Journey: Comparing Intermittent Fasting Approaches

Unlocking Your Health Journey: Comparing Intermittent Fasting Approaches

How to choose the Diet/Lifestyle best suited for you...

Alex Keller
Alex Keller
Cover Image for Fitting Fitness into Your Lifestyle: Mastering Dining Out on a Diet

Fitting Fitness into Your Lifestyle: Mastering Dining Out on a Diet

Easy ways to make sure eating out with your loved ones is a fun part of your fitness journey and it can actually boost your results.

Alex Keller
Alex Keller
Cover Image for Metabolic FastTrack™: The Superior Diet for Busy Individuals

Metabolic FastTrack™: The Superior Diet for Busy Individuals

Aren't you tired of working out endlessly just to see no results?

Alex Keller
Alex Keller
Cover Image for Weekly Update: Harnessing the Power of Accountability: Achieving Your Fitness Goals

Weekly Update: Harnessing the Power of Accountability: Achieving Your Fitness Goals

Use these accountability hacks to make hitting your goals that much easier!!

Alex Keller
Alex Keller
Cover Image for New Program: Bombs Away Advanced

New Program: Bombs Away Advanced

How to get started with the most revolutionary golf strength and conditioning program to come out in years! See how you can do the same program used by some of the longest players in the world!

Alex Keller
Alex Keller
Cover Image for Sculpting For Summer:  Finding the perfect time to workout based on your lifestyle

Sculpting For Summer: Finding the perfect time to workout based on your lifestyle

Discover consistency and enjoyment in your fitness routine by establishing a daily exercise habit at a convenient time and choosing activities that bring you joy. Prioritize your preferences and commitment to achieve lasting results in your fitness journey.

Alex Keller
Alex Keller
Cover Image for Fitting Fitness Into Your Life:  Navigating Social Situations While Dieting

Fitting Fitness Into Your Life: Navigating Social Situations While Dieting

Learn to stick to your diet goals during social events by planning meals in advance and utilizing tools like the metabolic tracker in the Street Performance app for support. With proactive planning, you can enjoy social gatherings without compromising your nutritional goals.

Alex Keller
Alex Keller
Cover Image for Fitting Fitness Into Your Life Series: The Sculpting for Summer Challenge Golf Edition Introduction

Fitting Fitness Into Your Life Series: The Sculpting for Summer Challenge Golf Edition Introduction

Embark on a 12-week journey with me as I strive to lose weight and regain my scratch golfer status. Learn practical tips for achieving fitness goals while maintaining a balanced life. Follow weekly updates on workouts, diet, and progress to stay motivated on your own transformative path.

Alex Keller
Alex Keller
Cover Image for The Power Game: How Pros Are Hitting the Ball Farther Than Ever Before

The Power Game: How Pros Are Hitting the Ball Farther Than Ever Before

How speed and distance are changing the game of golf.

Alex Keller
Alex Keller
Cover Image for Bombs Away Principle: Daily Perfect Hands swings

Bombs Away Principle: Daily Perfect Hands swings

Read to see how incorporating PHG with Bombs Away is getting our golfers more speed and distance than they ever thought was possible

Alex Keller
Alex Keller
Cover Image for Full Kneehab Workout: Do This Workout to Fix Knee Pain

Full Kneehab Workout: Do This Workout to Fix Knee Pain

Easy band workout routine to reverse knee pain

Alex Keller
Alex Keller
Cover Image for Maximize Your Golf Potential: Optimal Driving Range Routine

Maximize Your Golf Potential: Optimal Driving Range Routine

The ultimate routine to make a 30-45 minute range session for ultimate results!

Alex Keller
Alex Keller
Cover Image for Unleash Your Golfing Potential: How Walking Lunges Can Elevate Your Game

Unleash Your Golfing Potential: How Walking Lunges Can Elevate Your Game

Walking lunges are the most important streak you can be adding in on a daily basis to improve everything about your golf and fitness game. Read this article to learn the MANY benefits you will get by starting by doing 2 minutes today.

Alex Keller
Alex Keller
Cover Image for Getting Started with Bombs Away OnlyBands

Getting Started with Bombs Away OnlyBands

How to get started with the Bombs Away Onlybands Program

Alex Keller
Alex Keller
Cover Image for Why You Shouldn’t Punish Yourself for Holiday Indulgences

Why You Shouldn’t Punish Yourself for Holiday Indulgences

Just get back to the normal MFT Lifestyle

Alex Keller
Alex Keller
Cover Image for Supplements to Enhance the MFT™ Diet

Supplements to Enhance the MFT™ Diet

The ultimate supplement stack for intermittent fasting

Alex Keller
Alex Keller
Cover Image for Boosting Golf Performance Through Mobility

Boosting Golf Performance Through Mobility

New Bombs Away program and mobility routine coming!

Alex Keller
Alex Keller
Cover Image for MFT Rule #6: Embrace Cheat Meals

MFT Rule #6: Embrace Cheat Meals

Cheating on your diet to lose weight!?

Alex Keller
Alex Keller
Cover Image for MFT Rule #5: NO Snacking

MFT Rule #5: NO Snacking

How to avoid snacking while on the Metabolic FastTrack diet.

Alex Keller
Alex Keller
Cover Image for MFT Rule #4: Don't Drink Calories

MFT Rule #4: Don't Drink Calories

Consuming calories via beverages is a recipe for disaster.

Alex Keller
Alex Keller
Cover Image for MFT Rule #3: Simplify Your Meals

MFT Rule #3: Simplify Your Meals

Eat the Same Few Meals Over and Over Again

Alex Keller
Alex Keller
Cover Image for MFT Rule #2: Embrace Smart Carbohydrate Choices for Sustained Energy

MFT Rule #2: Embrace Smart Carbohydrate Choices for Sustained Energy

In the pursuit of optimal health and effective weight management, Rule #2 of the MFT Diet stands out as a guiding principle:

Alex Keller
Alex Keller
Cover Image for MFT Rule #1: Mastering the 8-hour Window

MFT Rule #1: Mastering the 8-hour Window

In the realm of diet and nutrition, Intermittent Fasting (IF) has emerged as a game-changer, offering a straightforward approach to weight management and overall well-being.

Alex Keller
Alex Keller